There are various reasons behind tooth sensitivity:
- Eating beverages and foods that are acidic.
- Cracked teeth.
- A technique of toothbrushing that is improper.
If you have tooth sensitivity then you will feel pain in the teeth while drinking hot tea or eating cold ice cream. However, it is possible to treat tooth sensitivity in any case. Now I am going to describe five tips for sensitive teeth.
At the time of brushing you need to be gentle –
Nowadays there is an availability of toothbrushes of different types. For preventing the tooth sensitivity from getting worse and preventing the tooth enamel from getting damaged you need to use a soft-bristled toothbrush. Along with this, it is necessary to be gentle at the time of brushing. However, your teeth can get damaged if you use a soft-bristled toothbrush forcefully. For controlling the pressure, it will be good to use an electronic toothbrush. When on your gums and teeth you apply too much pressure then the rotation and vibration of the bristles can be stopped by the sensor.
Use fluoride toothpaste to brush your teeth –
The dental nerves receive stimulus from various tubules. These tubules can be blocked if you use desensitizing toothpaste. Potassium nitrate is a component that is present in this toothpaste. You need to regularly use toothpaste if you want to get rid of tooth sensitivity. Some time is needed for the toothpaste to show its effectiveness. If fluoride is present in the toothpaste, then it will be very good for you. The tooth surface will get back calcium and phosphorus which are the displaced minerals because these minerals will be attracted by the fluoride. As a result, the acids will not harm your teeth because of the formation of a better enamel that will take place when these minerals combine with fluoride.
Do brushing and flossing regularly –
If you want that your gums and tooth enamel should remain healthy then you have to brush and floss daily. The acids from bacteria and plaque can cause inflammation and recession of gums. The gums cover certain tooth root portions. Exposure of these portions occurs because of recession. As a result, the teeth can become more sensitive.
Minimize the consumption of those foods and beverages that contain acids –
When acid comes in contact with your teeth then it damages your enamel. The acids from bacteria can cause wearing out of the tooth enamel because of which cavity occurs. A pH that is acidic or low has been found in certain drinks and foods which many of us eat very often. The tooth enamel can get damaged by drinking wine, sodas and fruit juices which are popular items. So, if you want to eat pickles, citrus fruits, foods and drinks that contain acids then eat these items in little amounts so as to prevent your teeth’ outermost layer from getting damaged. After consuming those substances which contain acids, don’t brush your teeth immediately. Wait for about 20 minutes and then do the brushing. It is because acids make the tooth enamel softer and so it can get damaged if you do brushing immediately.
Use a mouthguard –
For protecting your tooth enamel from wearing out because of grinding at night you will get a lot of help if you wear a mouthguard at night. You can easily purchase these guards from the market. A guard can be made after customization and a dentist will do it for you. The purpose of doing this to provide you a better fitting.
The Best dentist near me provides a very good treatment for tooth sensitivity. I always visit there if I feel the symptoms of sensitive teeth.